Vitamins are essential to the normal functioning of our bodies. They are necessary for our growth, vitality, normal reproduction, maintenance of life, and general well-being. All natural vitamins are organic food substances found only in living things, that is, plants and animals. With few exceptions, the body cannot manufacture or synthesize vitamins. They must be supplied in the diet or in dietary supplements. A well-balanced diet usually satisfies the minimum vitamin requirements of human beings.
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