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Vitamin A & D helps maintain normal bone formation and density. Vitamin A also helps maintain normal cell membrane integrity, vision and reproduction.
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Take 1 capsule daily, preferably with food.
Women who are pregnant or likely to become pregnant should not exceed recommended dosage. Exceeding the recommended dose will result in ingestion of more than 10,000 IU of Vitamin A from retinol, which in high amounts is known to cause birth defects.