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Used for beneficial properties at the time of Hippocrates in the 4th and 5th centuries B.C., Valerian (Valeriana officinalis) is native to England, Europe and the United States. Valerian derives its name from the Latin valere, "to be strong" referring to both the plant as well as its distinct odor.
It was also referred to as "All-Heal" during the Middle Ages in Britain. In centuries past, it was taken for its soothing, beneficial effect, used as a condiment during medieval times and as a perfume during the 16th century. Today, Valerian Root is used throughout Europe and the U.S.
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The best way to make a good cup of tea is by the infusion method. Place one tea bag in a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes. Press the bag before removing to enhance the flavor. Add honey to sweeten.
May cause drowsiness. Do not use when driving a motor vehicle or operating machinery. Do not use if you are taking sedatives or tranquilizers without first consulting a health care professional.
Not for those under the age of 18.
