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Triphala is a combination of 3 fruits; used for digestive
tract and intestinal cleansing. It also has natural laxative properties.
Lifestyle suggestions:
1. Regardless of our dominant body types, we all may
experience intestinal constipation. This could be due to traveling, different
food or water, emotional stress, incompatible foods, exhausted digestive fire.
2. Triphala is a gentle way to cleanse the digestive tract. As it cleanses the
intestines, it also cleans the pores in the intestinal walls resulting better
absorption of food nutrients.
3. During times of digestive imbalances, Vata people should prefer warm, cooked
foods including soups or stews. Pitta or Kapha individuals are not as quick
to experience constipation. However, Pitta and Kapha types would do well by
increasing fiber content. Pitta types may find that drinking more water to be
helpful.
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2 capsules, UP TO three times a day with meals. It may be best to start 2 capsules once or twice a day adjust dosage as needed.
Usage Precautions: Triphala has been used safely in India for several centuries. We suggest this product not be used if your are pregnant or nursing.
