The Carbohydrates Addict's Diet: If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year.
Length: 322 pages Height: 6.8 in. Width: 4.3 in. Thickness: 0.8 in. Weight: 5.6 oz.
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
** Daily Value not established.
