Basic Way: Take 2 capsules three times a day.
Another Way: Throw out the notion that a printed set of directions
will provide the exact answer. Consider size, constitution, timing, and how
you feel. Frequent use may be required to change momentum. The maximum amount
is 2 capsules every 20 minutes for up to two hours. If you have taken Stomach
Chi six times (12 capsules) in two hours and there is no progress, consult with
your health care provider. After feeling better, continue to take more powder
three to five times during the day to build up your chi system. Stomach Chi
can be a useful tool to fortify your inner energy and prevent problems before
they arise.