If you are looking to build muscle, you need protein! The three most popular types of protein are whey, egg, and soy. Most people who are trying to build or maintain muscle will choose whey. When trying to lose fat, choose a low carbohydrate, low calorie protein. The extra protein will help keep your current muscle mass. If trying to gain muscle, choose a high protein, high calorie powder that is relatively low in sugar and fat.
