Adults and children over 12: To help maintain healthy cholesterol
levels and support heart health, take 1 heaping teaspoon twice a day, with meals.
As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals.
Start by taking 1 serving each day. After several days, increase to 2 servings
a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid.
Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula.
For easiest mixing, shake in vigorously in a closed jar. Drink immediately.
Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce
the amount you take until your system adjusts.
A very small percentage of individuals, particularly health care providers
who have been occupationally exposed to psyllium dust, may develop a sensitivity
to psyllium. This sensitivity may result in an allergic reaction. If you experience
a strong reaction, with difficulty in swallowing or breathing after taking this
product, seek immediate medical attention.
Keep out of reach of children.
Keep tightly closed to protect from humidity.
