In Ayurveda, Shatavari is traditionally used by women for
overall health and vitality, to promote lactation, and as an aphrodisiac. In
Sanskrit, the word Shatavari means ‘She who possesses
100 husbands’.
• Traditional Ayurvedic herb for women
The Science of Shatavari
Recent research supports the traditional classification of Shatavari
(Asparagus racemosus) as a Rasayana, a dietary supplement or practice promoting
rejuvenation, mental and physical health, as well as providing a defense against
premature aging and challenging environmental factors.
Shatavari has the general ability to promote normal physical
functions and counteract the adverse effects of stress. In eight different stress
tests, Shatavari produced significant anti-stress and immuno-stimulant
effects. Studies have also shown that Shatavari supports the
production of breast milk and promotes healthy liver activity.
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Take 2 (500 mg) capsules, twice a day. For long-term rejuvenation, take 1 capsule, one to two times per day or as directed by your health care practitioner.
Not to be taken during pregnancy or by individuals avoiding estrogen-increasing substances. Keep out of reach of children.
