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Phosphatidylserine(PS) assists in regulating membrane transfer of nutrients and neurotransmitters necessary for proper mental function.
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Take 1 softgel three times daily for one month, then two times daily thereafter. Best results are obtained with continuous use.
In rare case, large doses (200 mg or higher per single dose) can lead to nausea when taken on an empty stomach, due to its stimulation of dopamine release. Taking PS with meals alleviates this problem. Taking PS just before going to bed may delay falling asleep.