For maximum benefit, herbal tea must be properly prepared.
Pour 8 oz. freshly boiled water over a tea bag in a cup.
Cover cup and steep 5-10 minutes. These steps directly influence
the amount of beneficial components that will end up in your teacup!
Gently squeeze the tea bag to release the remaining extract.
Drink several cups daily. Sweeten with honey if desired. For
an extra strength brew, use two teabags or brew up a whole pot using four or
five teabags.