Spectrum Essentials Organic Essential Whole Flaxseed

Spectrum Organic Whole Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans. Please grind flaxseed for best nutritional results. Read more about flaxseed.

Serving Size: 1 1/2 Tablespoon (14 g)
Servings per container: 30

Ingredients:

Amount Per Serving

% Daily Value*


Calories	80	**

Calories From Fat	45	**

Total Fat	5 gm	8%

Saturated Fat	0.5 gm	3%

Cholesterol	0 mg	0%

Total Fat	0 gm	**

Total Carbohydrate	5 gm	2%

Dietary Fiber	4 gm	16%

Sugar	1 gm	**

Protein	3 gm	**

Polyunsaturated Fat	3.5 gm	**

Omega-3 (Alpha Linolenic Acid)	2.7 gm	208%

Omega-6 (Linoleic Acid)	0.8 gm	**

Monounsaturated Fat	1 gm	**

Omega-9 (Oleic Acid)	1 gm	**

Lignans	98-266 mg	**

Magnesium	51 mg	13%

Manganese	0.46 mg	23%

Zinc	0.58 mg	4%

Vitamin B6	0.13 mg	7%

Folate	39 mcg	10%

	* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: 100% certified triple-cleaned whole flaxseeds.

Take at least 1 tablespoon of Flaxseed Oil daily per 100 pounds of body weight for Omega-3 fatty acid benefit.

Take at least 2 tablespoons of ground flaxseed per 100 pounds of body weight for fiber and lignan benefit.