Spectrum Essentials Organic Essential Ground Flaxseed

Spectrum Organic Ground Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans.

Serving Size: 2 Tablespoon (14 g)
Servings per container: 30

Amount Per Serving

% Daily Value*


Calories Total	80

-- Calories from Fat	45

Total Fat	5 g	8%

-- Saturated Fat	0.5 g	3%

-- Trans Fat	0 g	**

-- Polyunsaturated Fat	3 g	**

-- Monounsaturated Fat	1 g	**

Cholesterol	0 mg	0%

Total Carbohydrate	5 g	2%

-- Dietary fiber	4 g	16%

-- Sugars	1 g	**

Protein	3 g	**

Vitamin B6	0.13 mg	8%

Folate	39 mcg	10%

Magnesium	51 mg	13%

Zinc	0.58 mg	4%

Manganese	0.46 mg	23%

Omega-6 (linoleic acid LA)	2.7 g	208%

Omega-6 (gamma-linolenic acid GLA)	0.8 g	**

Omega-9 (oleic acid OA)	1 g	**

Lignanas SDG	98-266 mg	**

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily Value not established.

Other Ingredients: 100% certified organic cold milled flaxseeds.

2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.

Refrigerate After Opening - To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

Packed in a facility that produces nut and see oils.