Flora Health Oil DHA 3?6?9 Blend

An excellent vegetarian source of DHA (Docosahexaenoic Acid) (algae-derived).

• Rich in Omega 3, 6, and 9 Fatty Acids
• Vegetarian source DHA / No Fish
• Supports Heart Health
• Supports Cognitive Function
• Supports Eye Health
• Unrefined DHA

Udo’s Oil™ DHA 3•6•9 Blend is an excellent vegetarian source of DHA (Docosahexaenoic Acid) (algae-derived). DHA is an omega-3 fatty acid that is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first six months of life.* Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may help reduce the risk of coronary heart disease.

The Benefits of DHA Throughout the Lifecycle
Docosahexaenoic acid, DHA, is an omega-3 fatty acid that is found throughout the body. More specifically, it is a major structural fat in the brain and eyes and a key component of the heart. Numerous studies confirm that everyone, from infants to adults, benefits from an adequate supply of DHA. Click on the links below to learn more on the health benefits of incorporating DHA into your diet.

Serving Size: 1 Tablespoon (15 ml)
Servings per container: 16

Ingredients:

Amount Per Serving

% Daily Value*


Calories	120

Calories from Fat	120

Total Fat	13 g	20%

Saturated Fat	2.5 g	13%

Polyunsaturated Fat	8 g

Monounsaturated Fat	3 g

Omega-3 fatty acids	5 g	**

ALA (alpha-linolenic acid)	5 g

DHA (docosahexaenoic acid)	100 mg

EPA (eicosapentaenoic acid)	3 mg

Omega-6 fatty acids (linolenic acid)	3 g	**

GLA (gamma-linolenic acid)	40 mg

Omega-9 fatty acids (oleic acid)	3 g	**

	* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose oil, unrefined DHA algae oil (schizochytrium sp.), organic coconut oil, rice bran oil, organic soy lecithin, rosemary extract (preservative), organic oat germ and bran oil.

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 Tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink.

For Optimum Freshness, Keep Refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.