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Three million-copy bestseller
Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date,
factual information to a generation of health-conscious people.
EASY-TO-USE HEALTH INFORMATION
Offering reliable information on the latest scientific discoveries, and numerous
handy charts and tables, this brand new edition of the Nutrition Almanac makes
it so easy for you to find the facts you need for good health. It's your best
buy for healthy living!
HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH
• Learn what vitamins and minerals can do for your body and mind
• Discover rich sources of vitamins and minerals in foods at your supermarket
• Fight disease, boost immunity, and slow the effects of aging with scientific
information on nutrient benefits
• Optimize your nutritional status with tools in this book
• Find out which food ingredients and additives to avoid
• Evaluate supplement, herb, and vitamin fads with solid facts learn what
works and what's a waste
• Get practical information on treatments from acupuncture to sound therapy
• Find more nutrition data, including newly released RDAs, calcium charts,
and calorie figures for more activities
• Get trustworthy diet, health, and exercise information that can help
you feel better every day of your life
USED FOR:
• Enhancing health
• Preventing disease
• Extending life
• Boosting immunity
• Increasing energy
• Elevating mood
• Controlling weight
• Improving digestion
• Bettering sports performance
• Relieving symptoms
The nutrition information you need!
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