Mix two scoops in 10-12 oz of water. Want even more satisfaction? Mix with
low-fat milk. Tastes like a real milk shake.
Best ways to use Muscle Milk:
Before: Take at least 30 min or up 2 hours before your work
out.
During: Drink together with Cytomax to flood the body with
growth nutrients and acid-buffering agents.
After: Drink within one-hour after workouts to encourage muscle
synthesis during periods normally marked by breakdown.
Evening: One serving before bed helps make your sleep time
more anabolic.