Melatonin is a metabolic hormone made in the pineal gland,
retina, and intestines. Melatonin is released into the blood
stream by the pineal gland (which resides in the brain) to set your bodies biological
clock and initiate sleep. Darkness stimulates the pineal gland and causes it
to produce more melatonin. Day light stops your body’s production of melatonin.
Melatonin helps to promote healthy sleep patterns. Melatonin
also protects cells from free radical damage, and directs the release of growth
and sex hormones. Vitamin B6 plays an important role in brain chemistry and
nervous system function.
Serving Size: 1 Tablet
Servings per container: 60
Amount Per Serving
% Daily Value*
Melatonin
1 mg
**
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Daily Value not established.
As a dietary supplement, take one (1) tablet at bedtime or as recommended by a health care practitioner.
