Peter Gillhams Natural Vitality Mama Natural Calm

This Natural Calm is formulated especially for mothers-pregnant or nursing. Raspberry-lemon flavor Mama Calm contains folic acid and zinc for proper DNA formation. (Thousands of studies have shown that folic acid is vital for a healthy and successful pregnancy. Zinc and magnesium are equally necessary for proper DNA formation, mood functions and relaxation.) Magnesium provides relaxation and comfort. Contains no sugar or artificial sweeteners and zero carbs

Serving Size: 1 Teaspoon
Servings per container: 48

Ingredients:

Amount Per Serving

% Daily Value*


Magnesium (elemental from magnesium citrate)	170 mg	47%

Vitamin C (as magnesium ascorbate)	200 mg	421%

Elemental Zinc	4 mg	21%

Folic Acid	150 mcg	18%

	* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Magnesium citrate, magnesium ascorbate, elemental zinc, folic acid, stevia and natural lemon and raspberry flavors.

Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor.

Individual needs may vary. Start with 1 teaspoon (or less) daily and gradually increase to 3 teaspoons (or more, as needed). When bowels are comfortably loose, this is the optimal amount. You may want to start with a half-teaspoon only and gradually work up to a higher amounts.

For advanced use: 3 teaspoons (or more), anytime of the day or upon retiring. Can be taken more than once a day, with or without food.

HOW TO PREPARE: Place powder in a glass or mug; add approx. 1 oz. of hot or boiling water. Watch it fizz! Stir until dissolved. Fill glass with warm water and enjoy like a hot tea.