Lysine is an essential amino acid important for proper growth and production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. Lysine helps the body absorb and conserve calcium and it plays an important role in the formation of collagen. Too little lysine in the diet may cause kidney stones and other health related problems including fatigue, nausea, dizziness, loss of appetite, agitation, bloodshot eyes, slow growth, anemia, and reproductive disorders. Used to treat Herpes and Shingles, Osteoporosis, and may help alleviate pain following an episiotomy. Certain forms of lysine may also relieve migraine headaches and painful periods.
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Lysine 
