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Beneficial bacteria, such as Lactobacillus acidophilus and
Bifidobacterium bifidum, are called probiotics. Probiotic bacteria
favorably alter the intestinal microflora balance, inhibit the growth of harmful
bacteria, promote good digestion, boost immune function, and increase overall
resistance to infection.
People with flourishing intestinal colonies of beneficial bacteria are better
equipped to fight the growth of disease-causing bacteria. Lactobacilli and bifidobacteria
maintain a healthy balance of intestinal flora by producing organic compounds
such as lactic acid, hydrogen peroxide, and acetic acid that increase the acidity
of the intestine and inhibit the reproduction of many harmful bacteria. Probiotic
bacteria also produce substances called bacteriocins, which act as natural antibiotics
to kill undesirable microorganisms.
Regular ingestion of probiotic bacteria, particularly Lactobacillus
Acidophilus, may help in the prevention of yeast infections. A review
of the research concluded that both topical and oral use of acidophilus can
prevent yeast infection caused by candida overgrowth.
Lactobacillus can help in keeping constipation and diarrhea under control.
Diarrhea flushes intestinal microorganisms out of the gastrointestinal tract,
leaving the body vulnerable to opportunistic infections. Replenishing the beneficial
bacteria with probiotic supplements can help prevent new infections. The incidence
of “traveler’s diarrhea,” caused by pathogenic bacteria in
drinking water or undercooked foods, can be reduced by the preventive use of
probiotics.
Probiotics are important in recolonizing the intestine during and after antibiotic
use. Probiotic supplements replenish the beneficial bacteria, preventing up
to 50% of infections occurring after antibiotic use.
Regular consumption of Lactobacillus Acidophilus can restore
the body's natural resistant to harmful internal parasites, can reduce bad breath
by internally cleansing, can result in a reduction of internal gas, and can
help reduce cholesterol by promoting normal absorption of dietary fats.
Regular consumption of Lactobacillus Acidophilus can help to prevent
intenstinal contamination, and promotes overall good health.
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