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Use Gymnema to help remove accumulated sugars, a result of Pitta or
Kapha imbalance.
Lifestyle suggestions:
1.Individuals of dominant Kapha Doshas have slower
metabolism and are often attracted to sweet foods. Pitta governs metabolic activities
in the body.
2. An exaggerated Pitta imbalance affects the body's metabolism, including sugar
metabolism. Kapha's sometime need help to curb sugar cravings. Gymnema helps
sugar metabolism to balance both of these body type imbalances.
3. Kaphas should start an regimented exercise program and should minimize oily,
sweet, heavy foods.
4. Pitta dominant people should not just limit sugar intake hen out of balance;
but also keep an eye on Pitta aggravating foods (hence taxing an overworked
metabolic system) such oily, fired foods, alcohol, spicy foods.
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1 capsule twice a day with meals, preferably just as meal is started.
Gymnema has been used safely in India for several centuries. We suggest this product not be used if your are pregnant or nursing.
