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Use Guggul as part of a program to support healthy Cholesterol levels.
Guggul is also helpful in joint stiffness.
Lifestyle suggestions:
1.Individuals of dominant Kapha Doshas are susceptible to imbalances of their
cholesterol levels. This is partially due to their slower metabolism, and a
tendency to retention of fluids. A Vata person is naturally mobile and active,
their joint conditions are an expected imbalance.
2. Kaphas should start an regimented exercise program and should minimize oily,
heavy foods.
3. Vata dominant individuals should seeking less joint stressing activity. Swimming
may be an alternative to running, walking may be preferred over high impact
aerobics. Adding regular body massage would be very helpful to Vata types.
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Up to 1 capsule 3 times a day with meals.
Guggul has been used safely in India for several centuries. We suggest this product not be used if your are pregnant or nursing. Very few users report mild stomach gas, particularly when taken on empty stomach.
Keep this product out of reach of children.
