The American Cancer Society recently recommended that Americans eat more fresh fruit and vegetables. Based upon the works of pioneering nutritionists, this well-researched, comprehensive guide reveals the restorative and healing properties of fruits and vegetables. A food analysis chart includes the length of time needed for digestion.
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Paperback: 352 pages Publisher: Avery; 2 Revised edition (August 1, 1988) Language: English ISBN-10: 0895295636 ISBN-13: 978-0895295637 Product Dimensions: 8.8 x 6 x 0.9 inches
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
** Daily Value not established.