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Originating in the Mediterranean region and Asia, Fenugreek (Trigonella Foenum-graecum) is one of the oldest herbs known. Its seeds were highly praised for their beneficial uses in ancient Egypt and India and later among the Greeks and Romans.
The seeds were also used to produce a yellow dye for coloring wool. As Fenugreek spread around the Mediterranean, ancient physicians learned that its seeds contained a great deal of mucilage and when mixed with water provided many health benefits. The most common uses of Fenugreek today are culinary, such as providing a maple flavor for confectionaries, an ingredient of curry powders, and as an enhancement for meats, poultry and marinated vegetables.
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The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag into cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes and remove the bag. Press the bag before removing to enhance the flavor. Add honey to sweeten.
Not intended for use during pregnancy.
