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Without fats, eating just wouldn't be the same. Steak, hamburger, ice cream,
chocolate, salad dressing, cheese and peanut butter all contain fat. Fats provide
much of the great taste and texture for which we prize these and other foods.
However, fat is twice as calorie-dense (1 gram=9 calories) as carbohydrates
or protein (1 gram=4 calories). Also, all oils, no matter how healthy, are high
in calories (1 tbsp.=120 calories). In addition, many processed foods and fast
foods are high in fat, especially saturated fat. Become a fat-detective to help
reduce your total fat consumption.
Each FBlock capsule (90 per bottle) contains 500 mg of chitosan or 1000 mg
per dose.
FBlock also contains Vitamin C and vegetable cellulose.
Remember:
• Reduce total fat consumption to 15-30 per cent of total daily calorie
intake.
• Aim to restrict or (beat) eliminate saturated fat consumption.
• If buying margarine, choose brands without trans-fats or hydrogenated
fats.
• Aim to eat most of your fat from foods or unrefined, organic oils, rich
in essential fatty acids - especially omega 3.
• When buying oil, ideally choose mechanically pressed, unrefined, organic
oils in opaque glass containers.
• If trying to lose weight, be aware that all oils are high in calories,
and should be consumed sparingly.
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Take two capsules 15 minutes prior to meals.
If you are allergic or sensitive to shellfish, you should avoid this product. Any fat soluble vitamins (A, D, E & K), medications, or fatty acids should be taken at least 4 hours before or after ingestion of this product and should not be used by women pregnant or nursing.
