ADULTS AND CHILDREN OVER 12: 1 heaping teaspoon, one to three
times a day.
CHILDREN 6 - 12: 1 level teaspoon, one to three times a day.
Start by taking 1 serving each day. Gradually increase to 3 servings per day
if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid.
Juice, water, soy or rice drink, and milk are all good with Daily Fiber
Formula. For easiest mixing, shake in a closed jar. Drink immediately.
If product is too thick when consuming, add more liquid and stir. Drinking additional
liquid is helpful. If minor gas or bloating occurs, reduce the amount you take
until your system adjusts.
For best results, use everyday as long as desired.
A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.