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Creatine monohydrate provides safe nutritional support for athletes seeking peak performance in short-duration, high-intensity efforts. By supporting the body's natural ability to regenerate the primary energy immediately available to working muscle, creatine monohydrate has the potential to increase optimal work output in activities such as weight-lifting and sprinting.
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Serving Size: 1 Heaping
Teaspoon (5 g)
Servings per container: 80 |
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| Ingredients: |
Amount Per Serving |
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% Daily Value* |
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| Creatine Monohydrate |
5 g |
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Take 1 heaping teaspoon (5 grams) 4 times divided throughout the day for 5-7 days. Then take 1 heaping teaspoon per day after your workout for 2-3 months. If desired, take 4 weeks off then repeat the cycle.
Always consult your physician before taking any dietary supplements. No health claims intended.
