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As a nutritional supplement, approximately two rounded tablespoons daily. It dissolves easily in milk, juices or any liquid. Its unsurpassed taste means you can sprinkle it on salads, cottage cheese, yogurt and other foods.
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As a nutritional supplement, one to four heaping tablespoons daily. It dissolves easily in milk, juices or soups. Its unsurpassed taste means you can sprinkle it on salads, cottage cheese, yogurt and other foods. Use it in cooking meat loaves, casseroles