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One of nature's oldest legumes, Alfalfa (Medicago sativa) is known to be cultivated for over 2000 years. However, unlike most legumes, where only the seed is consumed, the entire Alfalfa plant (leaves, sprouts and seeds) is eaten by man. The Arabs, centuries ago, used Alfalfa as feed for their horses and claimed it made the animals swift and strong.
When they tried the herb themselves, they became so convinced of its benefits to their health and strength that they named the grass "Al-Fac-Facah", meaning "Father of All Foods". The Spanish later changed the to Alfalfa plant burrow deep into the earth to reach minerals that are inaccessible to most other plants. Alfalfa naturally contains a variety of vitamins, minerals and enzymes.
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The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag into a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes and remove the bag. Press the bag before removing to enhance the flavor. Add honey to sweeten.
