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Alfalfa contains all known vitamins and minerals, although some are only in trace amounts. It contains ten times more minerals than average grains because it's roots can grow up to 125 feet deep, where they can absorb minerals beyond the reach of other plants. Alfalfa is very rich in calcium, vitamin C and bioflavinoids. It is a good source of vitamin B12, which is important for vegetarians who do not consume any animal or dairy products. It contains Vitamin K, which is helpful in preventing morning sickness. It is a natural source of fluoride, that is not toxic to the body, helping with bone health and preventing tooth decay. It contains beta-carotene for healthy immune system, skin, and mucous membranes.
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As a dietary supplement, take one tablet up to three times daily, preferably with food.
