BEGINNER AND INTERMEDIATE TRAINING: 1/2-1 SERVING (3-6 CAPLETS)
DAILY.
ADVANCED AND COMPETITIVE TRAINING: 1 SERVING (6 CAPLETS) DAILY.
THIS PRODUCT IS A FOOD AND DIETARY SUPPLEMENT. BEST WHEN TAKEN DAILY, BEFORE
BEDTIME OR TRAINING.
Only 1/2 serving of this high potency scientific formulation is necessary,
only those in advanced-competition may need 1 full serving.