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Vitamin A |
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Vitamin A plays an essential role in tissue development. It is necessary for the growth and repair of body tissues, and helps maintain smooth, soft healthy skin. It also helps protect the mucous membranes of the mouth, nose, throat and lungs, which reduces your body’s susceptibility to infections by protecting against air pollutants. Beta Carotene counteracts night blindness and weak eyesight, and aids in bone and teeth formation. Current medical research shows that foods rich in Beta Carotene will help reduce the risk of lung cancer and certain oral cancers.
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