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CLIF SHOT Gel is a fast-acting, easy-to-digest source of carbohydrates—your body's preferred source of fuel during activity. SHOT Gel's semi-liquid form shines when you're working hard and need to fuel up between breaths.24
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Directions
• One package 30 min before exercise
• Two to three packages per hour during exercise
• One package within 30 min after exercise to aid in recovery
• Always follow consumption with water