Ruths Hemp Food Raw Goodness Chia Seeds

Chia Goodness Raw Chia Seed, Black, Conventional.

Whole, Black, Chia Seeds

Ruths Hemp Food Raw Goodness Chia Seeds - 14 oz.

Serving Size: 1 Heaping Tablespoon (15 g)
Servings per Container: 28

Ingredients:

Amount Per Serving

% Daily Value*


Calories	85

Total Fat	5 g	8%

Saturated	0.5 g	0%

Trans	0 g

Polyunsaturated	3.5 g

Omega-6	<1 g

Omega-3	3.4 g

Monounsaturated	<0.5 g

Cholesterol	0 mg	0%

Sodium	3 mg	0%

Potassium	105 mg	3%

Carbohydrate	6 g	2%

Dietary Fiber	6 g	24%

Sugars	0 g

Protein	3 g	6%

Vitamin A		1%

Vitamin C		1%

Calcium		11%

Iron		14%

Phosphorus		16%

Thiamine		2%

Zinc		4%

Niacin		5%

Copper		2%

Magnesium		15%

Molybdenum		40%

Manganese		15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Whole, Black, Chia Seeds.

Raw Goodness Chia Seeds by Ruths Hemp Food Inc. - 14 oz.

• Thicken any recipe with imparting taste
• Throw it into smoothies
• Mix into muffins, cakes, pancakes and breads
• Great for thickening sauces and soups
• Stir into yogurt, oatmeal or granola
• Wonderful for pudding
• Use in place of normal thickeners in pie - the chia absorbs the juice the fruit releases
• best to hydrate the seeds before consuming (or they'll dehydrate you!)

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