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Psyllium Husk Powder can be a convenient way to increase the
intake of dietary fiber. Psyllium Husk has the ability to swell
up to 50 times its size. Surveys have shown that the fiber content of the American
diet is typically about half of government recommended levels.
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Directions
Adults take one heaping tablespoon (7 grams) up to 3 times daily with at least 8 ounces of water, juice or your favorite beverage. Children (6 yrs.-12 yrs.) 1/2 the adult dosage. If minor gas or bloating occur, reduce your intake to half and allow your body to adjust.
Warnings
Do not take use laxative products if you have difficulty swallowing or any throat problems. If abdominal pain, nausea or vomiting occur, seek immediate medical attention. May cause allergic reaction in people sensitive to inhaled or ingested Pysllium. Keep this and all medication out of reach of children. Store below 86*F.
