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A perennial with separate male and female plants. Nettle (Urtica dioica) grows
up to 4 feet tall and has toothed, pointed leaves that sting when touched. The
sting causes a burning sensation. This is because each hair consists of a sharp,
hollow spine that breaks off easily, allowing liquid inside, formic acid, to
be released into the object causing the injury.
In spite of its stinging, Nettles are of considerable usein many ways including
culinary; they contain vitamins A and C, iron and a variety of other minerals.
The young shoots can also be boiled as a vegetable. Nettle fibers can be spun
into rope and made into cloth. Cosmetically, Nettle is a good cleanser, especially
for oily skin.
As a tea, Nettle may be taken hot or cold and many prefer it sweetened and
flavored with lemon.
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Directions
The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag into a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes and remove the bag. Press the bag before removing to enhance the flavor. Add honey to sweeten.
