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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
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Serving Size: 5 Tablets
Servings Per Container: 20 |
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| Ingredients: |
Amount Per Serving |
% Daily Value* |
|
| Calories |
10 |
|
|
| Calories from Fat |
5 |
|
|
| Total Fat |
0.5 grams |
2% |
|
| Saturated Fat |
0.5 grams |
4% |
|
| Total Carbohydrates |
1 g |
2% |
|
| Creatine Monohydrate |
5 grams |
** |
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Other Ingredients: Wheat/gluten, sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
Contains wheat/gluten.
Free Of: Yeast, dairy, egg, soy, sugar, starch, salt, preservatives, artificial color, flavor, or fragrance.
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
