• Chia is one of the best vegetarian sources of Omega 3 (especially
a-linolenic acid) and other essential fatty acids (EFA’s).
• EFA’s support healthy heart function, joint mobility, immune functioningand
cellular energy.
• Chia seeds are high in both soluble and insoluble fiber.Diets high in
fiber support healthy digestion and bowel function.
• Chia cleanses through mucilage action, similar to pysllium.
• Chia seeds are high in vitamins, minerals, antioxidants and flavonols.
• Chia has Boron, a necessary nutrient need for bone health.
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Directions
Mix one (1) scoop (15g) of Chia seeds into 8 oz of liquid. Shake or stir briskly for one minute to evenly suspend the seeds, let mixture settle for 5 minutes to allow seeds to soften, then sip for an invigorating, high performance drink. Follow with an additional 8 oz of clear liquid.
Chia can be liberally sprinkled on all kinds of foods to enhance their nutritional benefits. Try Chia in yogurt, oatmeal, salads, gravy, pudding or in any of your favorite recipes!
