By Genevieve Miller

Vitamin B12 is one of the most important natural elements for a healthy body. It is essential for the formation of red blood cells. It helps DNA synthesize rapidly within the cell division process. Vitamin B12 also has a major part in helping the body maintain a functioning nervous system.

Vitamin B12 is found in meat, dairy products, and eggs. Individuals who have diets rich in animal products usually receive all the B12 nutrition they need for their bodies to work properly. However, those who do not partake in meat, dairy, or eggs on a weekly basis often develop deficiency diseases. It is essential for these people to find alternative sources of vitamin B12 to take on a daily basis.

The benefits of vitamin B12 are so basic for the human body, and it is important to know how to recognize B12 deficiency. Symptoms include fatigue, ringing in the ears, weakness, shortness of breath and some neurological problems. If the body is deprived of vitamin B12 for an extended period of time, the symptoms can become more drastic to include mental changes such as irritability, confusion and depression, as well as nerve damage in the body's extremities.

It is easy to purchase over the counter vitamin B12 supplements, and many foods are also fortified with B12. These can include yeast extracts, protein powders, soy milks, vegan cheese, and breakfast cereals. In order to create a nutritional synergy within the body, vitamin B12 should be taken along with calcium, sodium, iron, potassium, and vitamin C. Alcohol and some medications can interfere with the absorption of B12 in the body, so be sure to consult your doctor if you feel you are not getting enough vitamin B12

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